{"id":879,"date":"2021-10-22T16:42:23","date_gmt":"2021-10-22T09:42:23","guid":{"rendered":"http:\/\/mypham2.themevivu.com\/?p=879"},"modified":"2021-10-22T16:42:23","modified_gmt":"2021-10-22T09:42:23","slug":"cac-thuc-pham-giup-lan-da-cang-tran-suc-song","status":"publish","type":"post","link":"https:\/\/khogiaodienmau.net\/mypham16\/cac-thuc-pham-giup-lan-da-cang-tran-suc-song\/","title":{"rendered":"\u0110i\u1ec3m m\u1eb7t c\u00e1c th\u1ef1c ph\u1ea9m gi\u00fap l\u00e0n da c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng"},"content":{"rendered":"

Khi nh\u1eafc \u0111\u1ebfn l\u00e0m \u0111\u1eb9p da, h\u1eb3n c\u00e1c ch\u1ecb em ai c\u0169ng ngh\u0129 r\u1eb1ng ph\u1ea3i b\u00f4i kem d\u01b0\u1ee1ng, serum hay \u0111i spa \u0111\u1eafp m\u1eb7t n\u1ea1. Tuy nhi\u00ean \u00edt ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u0169ng \u0111\u00f3ng m\u1ed9t ph\u1ea7n quan tr\u1ecdng kh\u00f4ng k\u00e9m trong c\u00f4ng cu\u1ed9c ch\u0103m s\u00f3c da.<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y, <\/span>Hathor Beauty<\/b> s\u1ebd chia s\u1ebb \u0111\u1ebfn b\u1ea1n top 8 th\u1ef1c ph\u1ea9m ch\u0103m s\u00f3c da t\u1eeb b\u00ean trong t\u1ed1t nh\u1ea5t hi\u1ec7n nay. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y r\u1ea5t d\u1ec5 t\u00ecm ki\u1ebfm v\u00e0 ch\u1ebf bi\u1ebfn. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n ki\u00ean \u00e1p d\u1ee5ng \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao.<\/span><\/p>\n

Qu\u1ea3 \u00f3c ch\u00f3<\/span><\/h2>\n

Qu\u1ea3 \u00f3c ch\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng axit thi\u1ebft y\u1ebfu – \u0110\u1eb7c t\u00ednh khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0m \u0111\u1eb9p da. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t \u0111\u01b0\u1ee3c.<\/span><\/p>\n

\"Qu\u1ea3<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, qu\u1ea3 \u00f3c ch\u00f3 ch\u1ee9a nhi\u1ec1u axit b\u00e9o omega-3 v\u00e0 omega-6 h\u01a1n c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1ch kh\u00e1c. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u00fang c\u0169ng ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nh\u01b0 k\u1ebdm, selen, vitamin E,… c\u00f3 l\u1ee3i cho l\u00e0n da.\u00a0<\/span><\/p>\n

V\u00ec v\u1eady \u00f3c ch\u00f3 l\u00e0 th\u1ef1c ph\u1ea9m b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua khi mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t l\u00e0n da \u0111\u1eb9p.<\/span><\/p>\n

C\u00e1c lo\u1ea1i c\u00e1<\/span><\/h2>\n

Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u c\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 tr\u00edch, c\u00e1 h\u1ed3i,… s\u1ebd \u00edt b\u1ecb n\u1ebfp nh\u0103n h\u01a1n. C\u00e1 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u axit b\u00e9o, protein, omega-3, vitamin A v\u00e0 B. \u0110\u00e2y l\u00e0 ch\u1ea5t gi\u00fap da b\u1ea1n tr\u1edf n\u00ean \u0111\u00e0n h\u1ed3i, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/span><\/p>\n

\"C\u00e1c<\/p>\n

D\u1ea7u c\u00e1 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung r\u1ea5t t\u1ed1t cho l\u00e0n da c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1 do r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 xu\u1ea5t hi\u1ec7n.<\/span><\/p>\n

S\u1eefa chua<\/span><\/h2>\n

Axit lactic c\u00f3 trong s\u1eefa chua gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft hi\u1ec7u qu\u1ea3. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m gi\u00fap l\u00e0m gi\u1ea3m n\u1ebfp nh\u0103n v\u00e0 gi\u00fap da m\u1eb7t tr\u1eafng h\u1ed3ng kh\u1ecfe m\u1ea1nh.\u00a0<\/span><\/p>\n

\"s\u1eefa<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1eefa chua \u0111\u1ec3 \u0103n ho\u1eb7c l\u00e0m kem t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft 1-2 l\u1ea7n\/tu\u1ea7n. Ngo\u00e0i ra, trong s\u1eefa chua c\u00f2n ch\u1ee9a c\u00e1c vi khu\u1ea9n th\u00e2n thi\u1ec7n gi\u00fap ch\u1ed1ng vi\u00eam trong ru\u1ed9t – N\u01a1i kh\u1edfi ngu\u1ed3n c\u1ee7a nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 da.<\/span><\/p>\n

C\u00e0 chua<\/span><\/h2>\n

C\u00e0 chua l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0m \u0111\u1eb9p da c\u1ea7n thi\u1ebft c\u00f3 m\u1eb7t trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y. C\u00e0 chua l\u00e0 m\u1ed9t ngu\u1ed3n vitamin C t\u1ed1t, ch\u1ee9a c\u00e1c carotenoids nh\u01b0 lycopene, lutein, alpha-carotene v\u00e0 beta-carotene. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a carotenoid gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n, ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

\"c\u00e0<\/p>\n

\u0110\u1ec3 c\u00e0 chua ph\u00e1t huy l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t cho da, b\u1ea1n h\u00e3y n\u1ea5u k\u1ebft h\u1ee3p c\u00e0 chua v\u1edbi d\u1ea7u oliu thay v\u00ec \u0103n s\u1ed1ng. \u0102n c\u00e0 chua \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn s\u1ebd gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 nhi\u1ec1u lycopene h\u01a1n.<\/span><\/p>\n

B\u00f4ng c\u1ea3i xanh<\/span><\/h2>\n

C\u00f3 th\u1ec3 n\u00f3i b\u00f4ng c\u1ea3i xanh l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t v\u1edbi c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n

B\u00ean trong b\u00f4ng c\u1ea3i xanh ch\u1ee9a nhi\u1ec1u vitamin nh\u01b0 A, C, D, K, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t collagen gi\u00fap l\u00e0m gi\u1ea3m m\u1edd c\u00e1c v\u1ebft th\u00e2m, mang l\u1ea1i l\u00e0n da tr\u1eafng \u0111\u1eb9p t\u1ef1 nhi\u00ean.<\/span><\/p>\n

\"B\u00f4ng<\/p>\n

H\u1ea1t chia<\/span><\/h2>\n

H\u1ea1t chia \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 r\u1ea5t cao trong vi\u1ec7c l\u00e0m \u0111\u1eb9p da. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng lo\u1ea1i h\u1ea1t n\u00e0y v\u00e0o b\u1eefa \u0103n th\u00eam r\u1ea5t nhi\u1ec1u c\u00e1ch nh\u01b0 r\u1eafc l\u00ean s\u1eefa chua, salad, ng\u0169 c\u1ed1c ho\u1eb7c tr\u1ed9n v\u00e0o b\u1ed9t l\u00e0m b\u00e1nh.<\/span><\/p>\n

D\u00e2u t\u00e2y<\/span><\/h2>\n

\u0102n d\u00e2u t\u00e2y s\u1ebd gi\u00fap da b\u1ea1n \u0111\u1eb9p t\u1eeb b\u00ean trong. L\u00e0n da s\u1ebd tr\u1edf n\u00ean s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng. Nguy\u00ean nh\u00e2n l\u00e0 do c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ee7a d\u00e2u t\u00e2y c\u00f3 l\u1ee3i trong vi\u1ec7c \u0111\u1ea3o ng\u01b0\u1ee3c qu\u00e1 tr\u00ecnh l\u00e3o c\u1ee7a c\u00e1c h\u00f3a t\u1ebf b\u00e0o c\u01a1 th\u1ec3.<\/span><\/p>\n

\u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 k\u1ef3 di\u1ec7u gi\u00fap \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh vi\u00eam da v\u00e0 l\u00e0 m\u1ed9t ngu\u1ed3n B2, B5, B6, vitamin K, magie d\u1ed3i d\u00e0o.<\/span><\/p>\n

\"D\u00e2u<\/p>\n

\u0110\u1eb7c bi\u1ec7t, trong th\u00e0nh ph\u1ea7n c\u1ee7a d\u00e2u t\u00e2y r\u1ea5t gi\u00e0u acid salicylic – th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i kem tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 cho l\u00e0n da b\u1ecb m\u1ee5n.\u00a0<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 d\u00e2u t\u00e2y c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m l\u00e0n da s\u0103n ch\u1eafc h\u01a1n, l\u00e0m s\u00e1ng c\u00e1c h\u1eafc t\u1ed1 v\u00e0 gi\u1eef cho l\u00e0n da m\u1ecbn m\u00e0ng.<\/span><\/p>\n

D\u00e2u t\u00e2y c\u0169ng ch\u1ee9a nhi\u1ec1u alpha-hydroxy acid – ch\u1ea5t gi\u00fap bong c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft \u0111\u1ec3 l\u00e0m m\u1edbi l\u00e0n da th\u00eam tr\u1ebb trung. V\u00ec th\u1ebf b\u1ea1n h\u00e3y th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung lo\u1ea1i qu\u1ea3 n\u00e0y cho c\u01a1 th\u1ec3 nh\u00e9.<\/span><\/p>\n

Tr\u00e0 xanh<\/span><\/h2>\n

Tr\u00e0 xanh l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, kh\u00e1ng vi\u00eam.<\/span><\/p>\n

Trong l\u00e0m \u0111\u1eb9p tr\u00e0 xanh c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng nh\u01b0:<\/span><\/p>\n

\"Tr\u00e0<\/p>\n

– L\u00e0m m\u1eb7t n\u1ea1: Pha b\u1ed9t tr\u00e0 xanh v\u1edbi s\u1eefa t\u01b0\u01a1i, s\u1eefa chua, chu\u1ed1i,… thoa l\u00ean m\u1eb7t v\u00e0 r\u1eeda s\u1ea1ch.<\/span><\/p>\n

– L\u00e0m toner\/serum tr\u1ecb m\u1ee5n: Th\u00e0nh ph\u1ea7n trong tr\u00e0 xanh xu\u1ea5t hi\u1ec7n nhi\u1ec1u \u1edf c\u00e1c th\u01b0\u01a1ng hi\u1ec7u m\u1ef9 ph\u1ea9m n\u1ed5i ti\u1ebfng. \u0110\u1eb7c bi\u1ec7t tinh d\u1ea7u tr\u00e0 xanh \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb m\u1ee5n, ng\u1eeba th\u00e2m.<\/span><\/p>\n

– Th\u1ee9c u\u1ed1ng \u0111\u1eb9p da, gi\u1ea3i nhi\u1ec7t, d\u00e1ng thon: Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng tr\u00e0 xanh s\u1ebd mang l\u1ea1i r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u1edfi \u0111\u00e2y l\u00e0 lo\u1ea1i tr\u00e0 duy nh\u1ea5t gi\u1eef \u0111\u01b0\u1ee3c ph\u1ea7n l\u1edbn th\u00e0nh ph\u1ea7n ho\u00e1 h\u1ecdc c\u1ee7a l\u00e1 tr\u00e0 xanh t\u01b0\u01a1i.<\/span><\/p>\n

– T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft: L\u00e1 tr\u00e0 v\u00f2 nhuy\u1ec5n c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m t\u1ea9y t\u1ebf b\u00e0o khi t\u1eafm, h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c m\u1ee5n l\u01b0ng c\u0169ng nh\u01b0 lo\u1ea1i b\u1ecf l\u00e0n da s\u1ea1m m\u00e0u.<\/span><\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 chia s\u1ebb c\u1ee7a Hathor Beauty<\/strong> v\u1ec1 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00fap l\u00e0n da c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng. Hy v\u1ecdng b\u1ea1n \u0111\u00e3 bi\u1ebft c\u1ea7n b\u1ed5 sung th\u1ef1c ph\u1ea9m g\u00ec cho da m\u1eb7t \u0111\u1eb9p v\u00e0 ki\u00ean tr\u00ec \u00e1p d\u1ee5ng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Khi nh\u1eafc \u0111\u1ebfn l\u00e0m \u0111\u1eb9p da, h\u1eb3n c\u00e1c ch\u1ecb em ai c\u0169ng ngh\u0129 r\u1eb1ng ph\u1ea3i b\u00f4i kem d\u01b0\u1ee1ng, serum hay \u0111i spa \u0111\u1eafp m\u1eb7t n\u1ea1. Tuy nhi\u00ean \u00edt ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u0169ng \u0111\u00f3ng m\u1ed9t ph\u1ea7n quan tr\u1ecdng kh\u00f4ng k\u00e9m trong c\u00f4ng cu\u1ed9c ch\u0103m s\u00f3c da. D\u01b0\u1edbi \u0111\u00e2y, Hathor Beauty s\u1ebd chia…<\/p>\n","protected":false},"author":2,"featured_media":889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"yst_prominent_words":[],"class_list":["post-879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-lam-dep"],"_links":{"self":[{"href":"https:\/\/khogiaodienmau.net\/mypham16\/wp-json\/wp\/v2\/posts\/879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khogiaodienmau.net\/mypham16\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/khogiaodienmau.net\/mypham16\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/khogiaodienmau.net\/mypham16\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/khogiaodienmau.net\/mypham16\/wp-json\/wp\/v2\/comments?post=879"}],"version-history":[{"count":1,"href":"https:\/\/khogiaodienmau.net\/mypham16\/wp-json\/wp\/v2\/posts\/879\/revisions"}],"predecessor-version":[{"id":890,"href":"https:\/\/khogiaodienmau.net\/mypham16\/wp-json\/wp\/v2\/posts\/879\/revisions\/890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/khogiaodienmau.net\/mypham16\/wp-json\/wp\/v2\/media\/889"}],"wp:attachment":[{"href":"https:\/\/khogiaodienmau.net\/mypham16\/wp-json\/wp\/v2\/media?parent=879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/khogiaodienmau.net\/mypham16\/wp-json\/wp\/v2\/categories?post=879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/khogiaodienmau.net\/mypham16\/wp-json\/wp\/v2\/tags?post=879"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/khogiaodienmau.net\/mypham16\/wp-json\/wp\/v2\/yst_prominent_words?post=879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}